Dynamic Transitions University

Resources List for the Own Your Greatness Companion Course

Module 1	Welcome and Setting Up Your Smart Goals	-
Unit 1	Welcome to the Own Your Greatness Companion Course
Unit 2	Week One - Smart Goals Defined
Unit 3	Week One - Identifying Your Goal
Unit 4	Week One - Mini Goals & Rewards
Module 2	Identifying Impostor Syndrome	-
Unit 1	Impostor Syndrome Defined
Module 3	Your Origin Story	-
Unit 1	Your IS Origin Story
Module 4	Triggers and Trap Doors	-
Unit 1	Triggers and Trap Doors : Identifying Your Triggers
Module 5	Changing Your Narrative	-
Unit 1	Changing Your Narrative: Understanding the Power of a Thickened Narrative
Module 6	Speaking Your Truth	-
Unit 1	Speaking Your Truth: Identifying Your Strengths and Weaknesses
Module 7	Automatic Negative Thoughts	-
Unit 1	ANTs: How To Silence Them and How to Create a Positive Take to Counter Them
Module 8	Valuing Your Self-Care	-
Unit 1	Valuing Your Self-Care
Module 9	Experimenting with New Roles	-
Unit 1	Experimenting with New Roles
Module 10	Establishing the Dream Team	-
Unit 1	Establishing the Dream Team