Welcome and Setting Up Your Smart Goals | - |
Unit 1 |
Welcome to the Own Your Greatness Masterclass Phase II |
Unit 2 |
Week One - Smart Goals Defined |
Unit 3 |
Week One - Identifying Your Goal |
Unit 4 |
Week One - Mini Goals & Rewards |
Unit 5 |
Week One - Phase II: Goal Review |
Identifying Impostor Syndrome | - |
Unit 1 |
Impostor Syndrome Defined |
Unit 2 |
Impostor Syndrome Defined Review |
Your Origin Story | - |
Unit 1 |
Your IS Origin Story |
Unit 2 |
Your Origin Story Revisited |
Triggers and Trap Doors | - |
Unit 1 |
Triggers and Trap Doors : Identifying Your Triggers |
Unit 2 |
Knowing Your Triggers Revisited |
Changing Your Narrative | - |
Unit 1 |
Changing Your Narrative: Understanding the Power of a Thickened Narrative |
Unit 2 |
Changing Your Narrative Revisited |
Speaking Your Truth | - |
Unit 1 |
Speaking Your Truth: Identifying Your Strengths and Weaknesses |
Unit 2 |
Speaking Your Truth Revisited |
Automatic Negative Thoughts | - |
Unit 1 |
ANTs: How To Silence Them and How to Create a Positive Take to Counter Them |
Unit 2 |
ANTs Revisited |
Valuing Your Self-Care | - |
Unit 1 |
Valuing Your Self-Care |
Unit 2 |
Valuing Your Self Care Revisited |
Experimenting with New Roles | - |
Unit 1 |
Experimenting with New Roles |
Unit 2 |
Experimenting with New Roles Revisited |
Establishing the Dream Team | - |
Unit 1 |
Establishing the Dream Team |
Unit 2 |
Establishing the Dream Team Revisited |
Understanding How to Create and Sustain the Conditions for your Optimal Performance | - |
Unit 1 |
Understanding How to Create and Sustain the Conditions for your Optimal Performance - Revisited |